Thursday, September 1, 2011

A Salad goes a long way

Salad... simple, nutritious and has no limits. You can mix and match anything on a plate with fresh raw vegetables or fruits and call it a salad. The ultimate plate your way. Making your taste buds sing and dance and your body thrive.

Dish of the day.

Romaine Lettuce
Grape Tomatoes
Shredded Carrots
Sliced semi-ripe Mango
Chopped Macadamia Nuts


Dressing: 1/4 cup fresh squeezed orange juice
1/4 tsp seasalt
1/2 tsp brown sugar
1 clove garlic(grated on a spice grater)

Pan Grilled Red Snapper fillet 1-2 oz
Rinse and season with 1/4 tsp seasalt and grounded garlic,
a dash of cayenne,black and white pepper
1/2 tsp fresh lime juice


Put a tablespoon of Extra virgin olive oil in a pan and grill for approx 5 minutes on both sides.


Ps Let snapper sit for about 2 minutes after cooking.
Toss Salad in a bowl and coat with dressing.


This one is a guaranteed TASTE BUD PLEASER.


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