goodbye to pill popping

Did you know that all the nutrients you need for daily healthy living is all in the food we eat. Instead of taking various types of pills, just partake in a a healthy diet of fruits, vegetables, protein, Starch(remember the food pyramid) yup the original one from back in the 80's,.. follow that as best as you can and you can eliminate the pill popping syndrome. Drink as much water as you can up to 8 glassed per day and you will be safe like Selassie I briefcase. :-)

A Salad goes a long way

Salad... simple, nutritious and has no limits. You can mix and match anything on a plate with fresh raw vegetables or fruits and call it a salad. The ultimate plate your way. Making your taste buds sing and dance and your body thrive.

Dish of the day.

Romaine Lettuce
Grape Tomatoes
Shredded Carrots
Sliced semi-ripe Mango
Chopped Macadamia Nuts


Dressing: 1/4 cup fresh squeezed orange juice
1/4 tsp seasalt
1/2 tsp brown sugar
1 clove garlic(grated on a spice grater)

Pan Grilled Red Snapper fillet 1-2 oz
Rinse and season with 1/4 tsp seasalt and grounded garlic,
a dash of cayenne,black and white pepper
1/2 tsp fresh lime juice


Put a tablespoon of Extra virgin olive oil in a pan and grill for approx 5 minutes on both sides.


Ps Let snapper sit for about 2 minutes after cooking.
Toss Salad in a bowl and coat with dressing.


This one is a guaranteed TASTE BUD PLEASER.