Healer and Pleaser

Tacos, Definitely a Pleasure.

Salt Fish and Bakes with Pickled Cucumbers on a bed of Lettuce _St Lucian Style

This Breakfast I would surely prepare for God if he visited my home. Its hearty, not too low on the health scale and it is definitely  a palate pleaser. 

Constant Coment tea

Halitosis? There is a drink for that

Halitosis, commonly known as Bad Breath. Are your finding that you still suffer from bad breath even though you practice excellent oral hygiene? Then you may have congestion in your colon.
Here are a few things causes of Colon Congestion.
• Stress.
• Not chewing food enough.
• Not enough fiber in your diet.
• Exposure to toxins and pollutants.
• Not drinking enough water.

In short, your body makes mucus as a way of dealing with the colon congestion, this causes more health issues, with one of them being bad breath.
Early treatment is a life saver and can save your from the embarrassment of bad breath.

Quick temporary fix: Chew some cloves

Long Term fix: Monitor your diet and live a healthier less stressful life.... Colon cleansing will work for now: Add this Green Drink in your daily diet or at least 3 to 4 consecutive days a week.

Green Drink
         1/2 cup dices of each ingredients
Pineapple
Celery
Parsely
Dandelion
Carrot Leaves
Radish Leaves

Juice all the items together or make into smoothie, NO water is needed
It is also best to make this juice daily. Enjoy!!!

Caribbean Avocado Pear

Avocado

This delicious fruit is packed with essential potassium, fiber, Vitamin C, B-6 and monounsaturated fat.  Though the fat content of the avocado is high, the fat that it contains is referred to as healthy fat, monounsaturated fatty acids which is the type of fat said to help in the reduction of bad cholesterol levels in ones blood which in turn causes lower risk of heart disease and stroke.  So on that note, how about adding avocado slices to your salad or using avocado as a spread on your sandwich, or make a creamy vinaigrette avocado dressing.

Avocado Vinaigrette

1 small avocado

1/4 cup red wine vinegar

1/2 tsp salt

1/4 tsp sugar in the raw

1/3 tsp unflavored yougurt/sour cream

1/4 cup purified/distilled water

Mash avocado in a bowl.  Add all the other ingredients then wish till smooth or put all in your blender or magic bullet and viola!

yummy pumkin beef soup