Avocado
This delicious fruit is packed with essential potassium, fiber, Vitamin C, B-6 and monounsaturated fat. Though the fat content of the avocado is high, the fat that it contains is referred to as healthy fat, monounsaturated fatty acids which is the type of fat said to help in the reduction of bad cholesterol levels in ones blood which in turn causes lower risk of heart disease and stroke. So on that note, how about adding avocado slices to your salad or using avocado as a spread on your sandwich, or make a creamy vinaigrette avocado dressing.
Avocado Vinaigrette
1 small avocado
1/4 cup red wine vinegar
1/2 tsp salt
1/4 tsp sugar in the raw
1/3 tsp unflavored yougurt/sour cream
1/4 cup purified/distilled water
Mash avocado in a bowl. Add all the other ingredients then wish till smooth or put all in your blender or magic bullet and viola!
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